Within each person is the innate ability to heal itself. To recover from stress, and restore the body & the mind to a healthy balanced state, naturally.
This effortless meditation technique will teach you how to create the perfect conditions to do so.
The technique is a personal, self directed practice that uses a mantra to draw the mind inward to create the conditions of deep rest & relaxation. It requires no focus or control, no beliefs, and no experience.
With the right technique and an experienced teacher, meditation is easy to learn and the benefits are experienced immediately. Even those who consider themselves to have the busiest minds and the most complicated of issues can be easily taught to have deeply restful meditative experiences in 3 short sessions.
Learning to Meditate is the most powerful gift that you can give yourself.
It will have a positive effect on every area of your life.
With regular practice meditation can enhance & ensure
your health & wellbeing, and will create change
in your life and in the world around you.
By doing less, you will achieve more.
The first step to learning to meditate is to schedule an introductory talk & find out if this technique will meet the needs of why you want to learn to meditate. In it you will learn more about the details of the course, the practice, the support
and the life long benefits.
The course consists of three 90 minute sessions held over 3 consecutive days. By the end of the course, participants will be self - sufficient in the technique and are able to practice on their own.
This technique is...
The introductory talk is free and there is no obligation to do the course. It can be done in person/phone at a time that suits your schedule, or you are welcome to attend a regularly scheduled introductory talk.
Contact Kari for Intro Talk
Contact Kari to arrange course.
Introduction and Courses held at:
Suite #10 / 1 -15 Tramore Place
0401 692 560
WELCOME. YOGA:UNION offers the space to learn and practice skills that benefit & improve daily life. The classes integrate movement, breath work and stillness as methods/tools to reduce stress and enhance wellbeing. The classes are perfect for beginners, repeat beginners and those with beginners mind.
All are welcome.
No bookings required.
Simply show up.
Classes held at
51 Arthur Street Forestville
in Gen-bu Kai Karate
Monday - Wednesday
6:05 - 6:50 AM
A morning practice that gives you energy for the day. It combines movement, breath work & meditation. The 45 minute class is designed for the whole body, and enables you to start the day from a state of balance. The format is the same daily. It is the person that you bring to the practice, that changes, grows and evolves.
BYOyoga mat or hire one ($1)
THE ART OF REST
The Art of Rest is a 4 week introduction to the importance of rest.
This course teaches you a simple easy to do breath technique. It includes weekly practice, support, and understanding. Learn & experience why rest is necessary to ensure your overall health and wellbeing.
$199/ 4 week course
Call/email to register.
MAKING MEDITATION MAINSTREAM
North Steyne Surf Club @ Manly Beach
A weekly meditation connecting people to themselves, to nature and to each other. A local movement with a global message. This event is FREE.
ALL WELCOME. Simply show up.
Clear mental & emotional blocks and align with your true nature. Be more of who you want to be. This course is a life changing inner journey of emotional stress release, personal growth and transformation. Through the use of the Resonate Essences core range you will shift emotional blocks and change internal states to allow for more positive experiences in relation to your goals and your everyday life. A natural way to improve your mental/ emotional state of being and maintain a positive outlook on life.
Align & Balance your personal energy and connect & ground with your self. These sessions balance the energy in the body and bring a sense of peace to the mind. They use kinesiology, energy work and vibrational essences to identify blocks, bring awareness, and infuse a higher state of being. Energy balancing is a non-medical approach to restoring physical, mental, emotional and spiritual health. A natural way to shift any area of your life.
Kari came to meditation because something had to give. After many years of normalising a high state of stress and doing too much, she realised that stress was having a negative effect on her health and overall wellbeing. On the outside, her life appeared normal. On the inside, she felt something was missing. Negative thoughts, patterns and beliefs from the past & constant worry about the future began to rule her mind. She felt disconnected. Contrary to this she felt a deep desire to be a better person, a better parent, experience a better life and live with greater purpose. This drew her to seek new solutions for greater health and happiness. After years of personal growth, practice, study and experiencing profound life changes, Kari is helping others to connect with their true nature. One of connection, growth and belonging.
Kari utilises holistic practices and solutions to manage stress, improve mental/emotional health and bring lasting, sustainable, positive growth & change. She views meditation and energy work as foundations for a balanced life and optimal health. She acknowledges the science & the art of healing, and is passionate about honouring natural, simple, proven techniques to enhance living & being. Kari innately understands how stress can effect a persons' overall health & wellbeing, and supports people through personal transformation.
What people say about Kari...
Authentic, trustworthy, humble, grounded, free spirited, realistic, acceptance of all, naturally brings out the best of people, is inquisitive & insightful, has a positive outlook & an ability to see beyond, lives from her heart and with a sense of humour. She has faith in humanity, and considers people more important than things.
Ancient Wisdom, Modern Techniques
Meditate Love Life is a purpose built, values based, people focused, wellness studio that provides meditation courses, yoga classes and energy balancing sessions to support individuals to improve their state of being, and experience greater fulfilment in life.
Mission: To restore & empower humanity. Healthy, happy people.
Vision: A healthy, happy planet.
Imagine a world where every being can have their core needs met, live to their full creative potential and focus on what really matters. A world where personal growth and wellbeing are a part of the social responsibility for the greater common good. This is my vision.
7+ years professional practice in holistic & energy based kinesiology
5 + years teaching meditation
1GM Teacher Training Academy
Diploma of Kinesiology - Australia College of Vibrational Healing
Resonate Essence Adv Practitioner Training
Vedic Meditation Teacher/ Initiator Training
Advanced Mindfulness and Emotional Intelligence Training
200 hour Yoga Teacher Training
50 hour Yin Yoga Teacher Training
10+ year personal meditation practice & commitment to personal growth
Meditation has taken the edge off. In only 30 days, I feel more connected to myself, my family and my life. ~ EP, age 25
I used to be exhausted by life. Now, I am excited by life. ~ GG, age 20
I now realize that meditation is the link that was missing in my life. After 60 days, I am more sure, than I have ever been, about my place in life. ~ TJ, age 45
I have tried to learn to meditate many times, I never thought I would be able to do it. Kari suggested that this technique would be perfect for me. I decided to do the course. After 3 days, I had learned to meditate, felt I could do it, and was noticing tiny little shifts in my awareness . After 30 days, I had committed to a once a day practice. After 60 days, I am happy to say that I am still meditating. Thank you Kari, for this wonderful gift. ~ KM
Learning meditation was a major turning point in my life. I remember on my first session still feeling so anxious, after 3 years of living with anxiety. After the first session, I already felt that a weight had been lifted. A few years on, my meditation practice has stayed with me, and my anxiety has gone. I feel I can live confidently in my life, without being plagued by worry at every turn. The main lessons I have learnt from doing this practice is to be accepting of whatever comes up in life, and to know that everything changes. ~ CM, age 19
Kari is an amazing teacher who will help you find the confidence within yourself to conquer difficulties in your life. ~ CM, age 22
The meditation course that I undertook with Kari is beautiful in its simplicity, which makes it a sustainable practice. I love the clarity and peace I receive when I use this meditative practice in my busy life. ~ SC, age 47
To be the best version of yourself, live lightly, be happy, unencumbered - energy work for me is synonymous with wellness. This work is for those seeking a deeper self awareness and ultimately a wholistic preventative against disease with the goal of profoundly effecting those around you as well. ~ BG, age 50
My sessions with Kari always blow me away. I come away illuminated in a deeply truthful way that is about connectedness and insightful self knowledge. Kari is aligned with a high vibration and the space she provides facilitates this growth for me in ways that always feel safe and altering at the same time. ~ BE, age 50
I have gained so much from seeing Kari and taking “The Drops”. I’m feeling stronger and clearer about who I am and about the direction I want to go in. When I first heard about the essences course, my “bit too out-there” radar was definitely alerted! But something in me wanted to give it a go. I’m so grateful I did. I found exploring one emotion at a time very effective. The daily ritual of taking the drops and saying an affirmation gave some space, time and energy to making changes in my life. The process was surprisingly profound - yet so simple.
Kari has a gift for holding her sessions lightly using her beautiful warmth and humour, while also tackling the big themes of life. She is no doubt a gifted healer and truly special person.
I wholeheartedly recommend her and her essences courses. ~ Anna, age 43
I am a newbie to energetic work like Kinesiology, and I came to my session with Kari with a very open mind despite not knowing what to expect. I found Kari to be a most wonderful practitioner in that she is highly attentive and sensitive in her approach which put me immediately at ease. I enjoyed the experience very much and felt a renewed sense of ease in my body afterwards which also extended to my mental state. Kari possesses a luminous quality of lightness within her being which allowed me to clear and shift stagnant energy with her assistance. I would highly recommend working with Kari for any physical, mental or emotional blocks which you might be experiencing. ~ LP, age 44
Intuitive, gifted and exceptional in everything you do. ~ MD
My sense of self awareness has shifted dramatically since beginning the essence course. Before, I was very much consumed by past hurts and couldn't see a way past them. Now, I have this incredible awareness of how my being has stored these past hurts, helping me to release them. I feel that I now better understand the totality of myself. My emotional state has also shifted. The essence course helps you to completely let go of emotions that don't serve and infuse emotions that are more in alignment with your ultimate truth. When these old emotions attempt to sneak back, you can observe them with greater clarity, and they cease to consume you any longer. ~ CM, age 21
The essences are perfect for any difficulty you are facing in your life. It's amazing how much perspective the course gives you, and how quickly you can raise your vibration.
I began working with the essences about a year ago. I loved the simplicity, gentleness and ritual they brought to my life. Though the work was subtle, it was powerful. Immediately when I would move on to a new essence, I would know the issue it was here to help me with. A sense of resolution or evolution, or both, came with the issue at the end of each course of drops.
I worked through some very big family, ancestral and core wounds in my life that I have been working on for years. With the essences I was able to reach a place of peace and acknowledgement of these wounds, and am able to move forward with gratitude and awareness, letting the old stories rest.I recommend the essences to anyone wanting to move through old ways of being and thinking, gently and consciously. Though they seem small, they did big work in my healing journey.Kari is a wonderful facilitator and guide, she was able to tell immediately where I was at on my path and held me through the process. ~ TG, age 45
Wow! The resonate essences are very powerful and I had some amazing awareness and shifts of deep seated emotional challenges I had been dealing with. They have been really good at assisting me to "let go". Kari is a caring, authentic practitioner who has a natural ability to connect on all levels and provides a very safe space to work through any issue with integrity. It's obvious that she walks her talk and has undertaken lots of personal work and this shines through in her communication style and the way she actively listens and treats you as an individual. If you are ready to take accountability for change, I would highly recommend Kari - you won't be disappointed. ~ SC, age 52
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Love Your Life & Live With Purpose