During this time of change,
we have been given the opportunity to live life different.
To take a step back, realise what is important, and slow down.
To be with ourselves, and come home to what truly makes us human.
Times like these create the perfect conditions for meditation.
If you are interested in meditation, desire to be more regular with your practice, or simply think that you should learn more about meditation,
I invite you to join me for an
Introduction to Meditation
Call/text 0401 692 560 to register
This introduction to meditation is an important part of the meditation process. The introductory talk will answer your personal questions, is completely complimentary, and there is no commitment to do the course.
Meditation is a natural process that activates the relaxation response of the nervous system, and creates the conditions for the mind & body to un-stress and experience deep rest & relaxation. Regular practice improves your capability to meet the demands of daily life, and will enhance & ensure your overall health & wellbeing.
This meditation course is an effortless mantra based being technique done sitting quietly with your eyes closed. It is self directed practice which teaches you to meditate on your own. In meditation the mind is drawn inward to create the conditions of deep rest & relaxation. Effortless meditation requires no focus or concentration, no beliefs, no experience & no effort.
This being technique meditation is:
Easy - sit comfortably with eyes closed
Effortless - let the technique do all the work
Effective - it works whether you believe it does or not
Efficient - gives you time. Time for your self. By doing less, you will achieve more
Learning to Meditate is the most powerful gift that you can give yourself. It will have a positive effect on every area of your life.
The first step to learning to meditate is to schedule an introductory talk & find out if this technique will meet the needs of why you want to learn to meditate. In it you will learn more about the details of the course, the practice and the life long benefits.
The introductory talk is free and there is no obligation to do the course. This talk is an opportunity to demystify meditation and understand why & how meditation will improve life in every direction. Call to arrange a time that suits you.
All Introductory Talks are currently held via zoom.
At a time that suits you.
Register your interest @
0401 692 560
The course consists of three 90 minute sessions held over 3 days. By the end of the course, participants will be self - sufficient in the technique and are able to practice on their own.
$660 Private Course Fee
$330 Standard Group Course Fee
$108 Discounted Group Course Fee*
*for individuals with a reduced income at this time
0401 692 560
This technique is...
0401 692 560
Kari came to meditation because something had to give. After many years of normalising a high state of stress, she realised that stress was having a negative effect on her mental health and overall wellbeing. On the outside, her life appeared normal. On the inside, negative thoughts, patterns and beliefs from the past and constant worry about the future began to rule her mind. Contrary to this she felt a deep desire to be a better person, a better parent and experience a better life. After years of her own personal meditation practice and study, Kari now teaches others to connect with their true nature, through meditation.
Kari teaches a modern technique, based on ancient wisdom. She offers experience & support to ensure that the technique is done correctly. Upon completion of a course, a person is able to meditate on their own and has an understanding of who they are beyond their thoughts & emotions, beyond their ego.
She views meditation, holistic health and energy balancing techniques as foundations for a balanced life and optimal health. She acknowledges the science & the art of healing, and is passionate about honouring natural, simple, proven techniques to enhance living & being. Kari innately understands how stress can effect a persons' overall health & wellbeing, and supports people through personal transformation.
What people say about Kari...
Authentic, trustworthy, humble, grounded, free spirited, realistic, acceptance of all, naturally brings out the best of people, is inquisitive & insightful, has a positive outlook & an ability to see beyond, lives from her heart and with a sense of humour. She has faith in humanity, and considers people more important than things.
Ancient Wisdom, Modern Techniques
Meditate Love Life is a purpose built, values based, people focused, wellness studio that provides meditation courses & mentoring, and energy balancing sessions to support individuals to un-stress, restore vitality, and experience greater fulfilment in life.
Mission: To share meditation with as many people as possible, and make it accessible, achievable & affordable.
Vision: Peace, People, Planet, Purpose.
Imagine a world where every being can have their core needs met, live to their full creative potential and focus on what really matters. A world where personal growth and wellbeing are a part of the social responsibility for the greater common good. This is my vision.
10+ years professional practice in holistic & energy based kinesiology
6 + years teaching meditation
10+ years personal meditation practice & commitment to personal growth
Vedic Meditation Teacher/ Initiator Training & Advance Training
1GM Teacher Training Academy
Advanced Mindfulness and Emotional Intelligence Training
Diploma of Kinesiology - Australia College of Vibrational Healing
Resonate Essence Adv Practitioner Training
200 hour Yoga Teacher Training
50 hour Yin Yoga Teacher Training
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