Killarney Heights, Sydney 0401 692 560

Meditate Love Life

meditation ~ yoga ~ energy healing

Meditate

"The purpose of learning to meditate is not to become a master meditator. The purpose is to learn a skill to improve life."


The 1 Giant Mind 3 - Day Learn Meditation course can help you recover from stress and restore vitality in safe, natural and easy way.

This meditation technique is easy to do, requires no effort and is perfect for people who have never meditated, believe they could never meditate or are already committed. Meditation is a skill that is used to enhance & ensure your health & wellbeing, and create positive change in your life and in the world around you. 

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Learn To Meditate

Learning to meditate is the most powerful gift that you can give yourself. It will have a positive effect on every area of your life. 


The course consists of three 90-minute sessions held over 3 consecutive days. 

By the end of the course, participants will be self - sufficient in the technique and are able to practice on their own. 


This technique is...


  • Great for people who have never meditated
  • Simple to learn, effortless to practice
  • Easy to make into a daily habit
  • Perfect for people who believe they could never meditate
  • Not religious
  • Requires no focus or control
  • Can be done anywhere, anytime


Meditation can...


  • Reduce stress, anxiety and fatigue
  • Increase energy & vitality
  • Give you better clarity & focus
  • Increase your happiness and wellbeing
  • Create greater self - awareness


Cost : $199


The first step is to schedule an introductory talk to learn more about the details of the course, the practice and its' lifelong benefits. 


The introductory talk is free and there is no obligation to do the course. 

It can be done in person/phone at a time that suits your schedule, or you are welcome to attend a regularly scheduled talk.


Introduction to Meditation

Contact Kari


Feel free to join a scheduled course, or contact Kari 

to schedule a private course.


Next Course:

Friday 16 Aug @ 7 - 8:30 PM

Saturday 17 Aug @ 4 - 5:30 PM

Sunday 18 Aug @ 3 - 4:30 PM 


Introduction and Courses held at:

Suite #10 / 1 - 15 Tramore Place 

Killarney Heights


0401 692 560

Schedule Intro

Yoga:Union


WELCOME. YOGA:UNION offers the space to learn and practice skills that benefit & improve daily life. The classes integrate movement, stillness and breath work as methods/tools to reduce stress and enhance wellbeing. The classes are perfect for beginners, repeat beginners and those with beginners mind. 


All are welcome.

No bookings required. 

Simply show up.


Classes held at

51 Arthur Street Forestville

in Gen-bu Kai Karate


MOVE, BREATHE and BE

Monday - Wednesday - Friday

6:05 - 6:50 AM

A morning practice that gives you energy for the day. It combines movement, breath work & meditation. The 45 minute class is designed for the whole body, and enables you to start the day from a state of balance. The format is the same daily. It is the person that you bring to the practice, that changes, grows and evolves. 


$10/session ~ $25/week ~ $80/month

cash/card payment 

BYOyoga mat or hire one ($1)



THE ART OF REST


Tuesday 

August 6, 13, 20, 27

7:30 - 8:30PM in Forestville


OR


Thursday 

August 1, 8, 15, 22

6:15 - 7:15PM 

@ Nourished Yoga in Terrey Hills


The Art of Rest is a 4 week introductory meditation course. 

This course teaches you a simple easy to do breath technique. It includes weekly practice, support, and understanding. Learn & experience why rest is necessary to ensure your overall health and wellbeing. 


$99/ 4 week course

BOOKINGS ESSENTIAL.

Call/email to register.


MAKING MEDITATION MAINSTREAM

Saturday 6:30-7:00AM

North Steyne Surf Club @ Manly Beach


A weekly meditation connecting people to themselves, to nature and to each other. A local movement with a global message. This event is FREE.


ALL WELCOME. Simply show up.





Energy Healing

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Improve Mental & Emotional Health

Clear mental & emotional blocks and align with your true nature. Be more of who you want to be. This course is a life changing inner journey of emotional stress release, personal growth and transformation. Through the use of the Resonate Essences core range you will shift emotional blocks and change internal states to allow for more positive experiences in relation to your goals and your everyday life. A natural way to improve your mental/ emotional state of being and maintain a positive outlook on life.


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Energy Balancing Sessions

Align & Balance your personal energy and connect & ground with your self. These sessions balance the energy in the body and bring a sense of peace to the mind. They use kinesiology, energy work and vibrational essences to identify blocks, bring awareness, and infuse a higher state of being. Energy balancing is a non-medical approach to restoring physical, mental, emotional and spiritual health. A natural way to shift any area of your life.

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Contact & Location

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Contact Kari

Locations

#10 / 1-15 Tramore Place, Killarney Heights New South Wales 2087, Australia

**Yoga is held at : Gen-bu Kai Karate, 51 Arthur Street, Forestville, NSW 2087 Australia

Hours

By appointment only.

Monday - Friday 9am-3pm

Evenings: Available by request

Saturday: Available by request

About

About Kari...

Kari came to meditation because something had to give. After many years of normalising a high state of stress and doing too much, she realised that stress was having a negative effect on her health and overall wellbeing. On the outside, her life appeared normal. On the inside, she felt something was missing. Negative thoughts, patterns and beliefs from the past & constant worry about the future began to rule her mind. She felt disconnected. Contrary to this she felt a deep desire to be a better person, a better parent and live a better life.  This drew her to seek new solutions for greater health and happiness. After years of personal growth, practice and experiencing profound life changes, Kari is helping others to connect with their true nature. One of connection, growth and belonging.  


Kari utilises holistic practices and solutions to manage stress, improve mental/emotional health and bring lasting, sustainable, positive growth & change.  She views meditation and energy work as foundations for a balanced life and optimal health. She acknowledges the science & the art of healing, and is passionate about honouring natural, simple, proven techniques to enhance living & being. Kari innately understands how stress can effect a persons' overall health & wellbeing, and supports people through personal transformation.


What people say about Kari...

Authentic, trustworthy, humble, grounded, free spirited, realistic, acceptance of all, naturally brings out the best of people, is inquisitive & insightful, has a positive outlook & an ability to see beyond, lives from her heart and with a sense of humour. She has faith in humanity, and considers people more important than things.


About MeditateLoveLife...

Ancient Wisdom, Modern Techniques

Meditate Love Life is a purpose built, values based, people focused, wellness studio that provides meditation courses, yoga classes and energy balancing sessions to support individuals to improve their state of being, and experience greater fulfilment in life. 


Mission: To restore & empower humanity. Healthy, happy people.


Vision: A healthy, happy planet. 

Imagine a world where every being can have their core needs met, live to their full creative potential and focus on what really matters. A world where personal growth and wellbeing are a part of the social responsibility for the greater common good. This is my vision.


Qualifications:

  • 7+ years professional practice in holistic & energy based kinesiology
  • 4+ years teaching meditation
  • 1GM Teacher Training Academy 
  • Diploma of Kinesiology - Australia College of Vibrational Healing
  • Resonate Essence Adv Practitioner Training
  • Certified Vedic Meditation Teacher 
  • Advanced Mindfulness and Emotional Intelligence Training
  • 200 hour Yoga Teacher Training
  • 50 hour Yin Yoga Teacher Training
  • B.A. Sociology
  • 10+ year personal meditation practice & commitment to personal growth

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Energy Sessions & Price

Introductory Energy Session

This is the appointment to book for your first visit. It is an opportunity to learn how energy healing can support and improve your overall wellbeing. It includes the opportunity to meet Kari, discuss and ask questions, and understand how energy therapies can help you create balance in life & achieve your personal goals. There will be time for a short energetic balance, if you wish to get started. At the end of this session, a course of action will be recommended. 30 minutes complimentary. Additional time will be charged at the regular hourly rate.

Schedule Appointment

Energy Balancing Session

Energetically balance your physical, emotional, mental and spiritual wellbeing to bring more connection, peace and understanding to your life.


All sessions/courses are designed to support you to become a better version of yourself. To go from who you are to who you would rather be, in harmony with where you start.


30, 60, 90 minute sessions available

 

30 minute ~ $45

Quick Energy Clearing & Grounding. These sessions are a quick way to clear, align and balance energy, and connect to & ground your self.


60 - 90 minute ~ $90 - $135

Inner journey work and support for personal growth and transformation. These sessions will identify & shift emotional blocks, negative internal states, limiting beliefs and/or patterns to allow for more positive experiences in your everyday life.

Schedule Appointment

Energetic Alignment

Energetic Alignment. A process designed to restore the bodies' natural function and energetic field, to live a more grounded & empowered life. It works on all energetic levels and allows a persons' true nature to come through. It is great for people who want to live to their full & pure potential, and is especially good for people who are familiar with energy work.  The process involves 12  x 1 hour weekly sessions.

More information

Resonate Essence Course

Transform your Life. Resonate Essences are amazingly simple and effective self help tools that are used to change your emotional/mental state & raise your vibration.  


This course of transformation consists of a series of personal sessions designed to improve the way you think & feel about yourself & your life. Throughout the course you will clear limiting beliefs/patterns/blocks and minimise mental/emotional stress. Upon completion of the course, you will be an improved version of yourself. There are 12 sessions in total, completed over 9-12 months to allow for gradual, sustainable change and integration. 


Each session will introduce a new core essence/state that is common to all people. The course starts with the resonate essence of love, then follows with joy, worth, abundance, gratitude, freedom, harmony, peace, truth, trust, forgiveness & compassion. 

More information

Resonate Essences Store

With deep gratitude for being introduced to the wisdom of the Resonate Essences and their easy application, the essences and their protocols are regularly used in sessions to support and create change for clients. For more information on the Resonate Essences, or to purchase products as home support, please visit the website link below.

visit Resonate Essences

Testimonials

Meditation has taken the edge off. In only 30 days, I feel more connected to myself, my family and my life.  ~ EP, age 25


I used to be exhausted by life. Now, I am excited by life. ~ GG, age 20


I now realize that meditation is the link that was missing in my life. After 60 days, I am more sure, than I have ever been, about my place in life. ~ TJ, age 45


I have tried to learn to meditate many times, I never thought I would be able to do it. Kari suggested that this technique would be perfect for me. I decided to do the course. After 3 days, I had learned to meditate, felt I could do it, and was noticing tiny little shifts in my awareness . After 30 days, I had committed to a once a day practice. After 60 days, I am happy to say that I am still meditating. Thank you Kari, for this wonderful gift. ~ KM


Learning meditation was a major turning point in my life. I remember on my first session still feeling so anxious, after 3 years of living with anxiety. After the first session, I already felt that a weight had been lifted. A few years on, my meditation practice has stayed with me, and my anxiety has gone. I feel I can live confidently in my life, without being plagued by worry at every turn. The main lessons I have learnt from doing this practice is to be accepting of whatever comes up in life, and to know that everything changes. ~ CM, age 19


Kari is an amazing teacher who will help you find the confidence within yourself to conquer difficulties in your life.  ~ CM, age 22


The meditation course that I undertook with Kari is beautiful in its simplicity, which makes it a sustainable practice. I love the clarity and peace I receive when I use this meditative practice in my busy life. ~ SC, age 47


To be the best version of yourself, live lightly, be happy, unencumbered - energy work for me is synonymous with wellness.  This work is for those seeking a deeper self awareness and ultimately a wholistic preventative against disease with the goal of profoundly effecting those around you as well.  ~ BG, age 50


My sessions with Kari always blow me away. I come away illuminated in a deeply truthful way that is about connectedness and insightful self knowledge. Kari is aligned with a high vibration and the space she provides facilitates this growth for me in ways that always feel safe and altering at the same time. ~ BE, age 50


I have gained so much from seeing Kari and taking “The Drops”. I’m feeling stronger and clearer about who I am and about the direction I want to go in. When I first heard about the essences course, my “bit too out-there” radar was definitely alerted! But something in me wanted to give it a go. I’m so grateful I did. 


I found exploring one emotion at a time very effective. The daily ritual of taking the drops and saying an affirmation gave some space, time and energy to making changes in my life. The process was surprisingly profound - yet so simple.

 

Kari has a gift for holding her sessions lightly using her beautiful warmth and humour, while also tackling the big themes of life. She is no doubt a gifted healer and truly special person.

 

I wholeheartedly recommend her and her essences courses. ~ Anna, age 43


I am a newbie to energetic work like Kinesiology, and I came to my session with Kari with a very open mind despite not knowing what to expect. I found Kari to be a most wonderful practitioner in that she is highly attentive and sensitive in her approach which put me immediately at ease. I enjoyed the experience very much and felt a renewed sense of ease in my body afterwards which also extended to my mental state. Kari possesses a luminous quality of lightness within her being which allowed me to clear and shift stagnant energy with her assistance. I would highly recommend working with Kari for any physical, mental or emotional blocks which you might be experiencing. ~ LP, age 44


Intuitive, gifted and exceptional in everything you do. ~ MD


My sense of self awareness has shifted dramatically since beginning the essence course. Before, I was very much consumed by past hurts and couldn't see a way past them. Now, I have this incredible awareness of how my being has stored these past hurts, helping me to release them. I feel that I now better understand the totality of myself. My emotional state has also shifted. 


The essence course helps you to completely let go of emotions that don't serve and infuse emotions that are more in alignment with your ultimate truth. When these old emotions attempt to sneak back, you can observe them with greater clarity, and they cease to consume you any longer.  ~ CM, age 21


The essences are perfect for any difficulty you are facing in your life. It's amazing how much perspective the course gives you, and how quickly you can raise your vibration.


I began working with the essences about a year ago. I loved the simplicity, gentleness and ritual they brought to my life. Though the work was subtle, it was powerful. Immediately when I would move on to a new essence, I would know the issue it was here to help me with. A sense of resolution or evolution, or both, came with the issue at the end of each course of drops. 


I worked through some very big family, ancestral and core wounds in my life that I have been working on for years. With the essences I was able to reach a place of peace and acknowledgement of these wounds, and am able to move forward with gratitude and awareness, letting the old stories rest.


I recommend the essences to anyone wanting to move through old ways of being and thinking, gently and consciously. Though they seem small, they did big work in my healing journey.


Kari is a wonderful facilitator and guide, she was able to tell immediately where I was at on my path and held me through the process. ~ TG, age 45


Wow! The resonate essences are very powerful and I had some amazing awareness and shifts of deep seated emotional challenges I had been dealing with. They have been really good at assisting me to "let go". Kari is a caring, authentic practitioner who has a natural ability to connect on all levels and provides a very safe space to work through any issue with integrity. It's obvious that she walks her talk and has undertaken lots of personal work and this shines through in her communication style and the way she actively listens and treats you as an individual. If you are ready to take accountability for change, I would highly recommend Kari - you won't be disappointed. ~ SC, age 52