Meditate. Love LifE.

About Kari

Kari Hamele is a Sydney-based Vedic Meditation teacher, mentor and founder of Meditate Love Life. She has practised Vedic Meditation for 15 years and continues to study and train under Thom Knoles. Like all Vedic Meditation teachers, she is concerned with three things: maintaining the purity and integrity of the tradition, teaching meditation, and contributing to the overall expansion of happiness.

Kari came to meditation because something had to give. Stress, emotional overwhelm, too much thinking and analysing, self-doubt and expecting too much of herself had become a way of life. What began as a way to get away from it all became something much more. It became the missing peace that helped her return to a natural state of calm, feel comfortable in her own skin, and have the clarity and energy to make choices aligned with her values.

After four years of practice, and a complete shift in how she was experiencing life, Kari went on to train as a Vedic Meditation teacher. She founded Meditate Love Life to help others experience inner peace, health and happiness.

Today, Kari works with people of all ages and stages of life who have become accustomed to living under pressure, where stress has become the norm and they've forgotten what it feels like to truly live. Through Vedic Meditation, she helps people release stress, restore their natural state of calm and experience life with greater simplicity and enjoyment.

Kind Words

"I used to carry so much tension — emotionally and physically. I felt full and cluttered. Through meditation with Kari, I've cleared so much. I feel spacious, grounded, and excited about the future instead of overwhelmed. I didn't realise I could feel this calm."

— Claudia

"I was rushed and scattered, constantly in my head. Now I look forward to meditation every day — it's becoming a habit I love. I feel calmer, clearer, and inspired to keep going."

— Sara

"I was exhausted from holding everything together — work, family, life. Learning Vedic Meditation with Kari gave me space to breathe again. I'm present, steady, and I finally feel like myself."

— Sarah

"I want to let you know how grateful I am for our weekly catch-ups. I get so much out of the mentoring and the meditation. And the bonus: I am having the best sleep ever."

— Cathy

"Kari, thank you so much for all the time and beautiful energy you offer me. I appreciate it deeply and feel so much more like myself, whenever we talk. You are a saviour in my hectic life."

— Tanya

"I used to carry so much tension — emotionally and physically. I felt full and cluttered. Through meditation with Kari, I've cleared so much. I feel spacious, grounded, and excited about the future instead of overwhelmed. I didn't realise I could feel this calm."

— Claudia

"I was rushed and scattered, constantly in my head. Now I look forward to meditation every day — it's becoming a habit I love. I feel calmer, clearer, and inspired to keep going."

— Sara

"I was exhausted from holding everything together — work, family, life. Learning Vedic Meditation with Kari gave me space to breathe again. I'm present, steady, and I finally feel like myself."

— Sarah

"I want to let you know how grateful I am for our weekly catch-ups. I get so much out of the mentoring and the meditation. And the bonus: I am having the best sleep ever."

— Cathy

"Kari, thank you so much for all the time and beautiful energy you offer me. I appreciate it deeply and feel so much more like myself, whenever we talk. You are a saviour in my hectic life."

— Tanya