Meditate. Love LifE.
Vedic Meditation + Introductory Talk
Simple. Natural. Effortless.
Discover the TechniqueVedic Meditation is designed to dissolve stress.
It is a simple, natural and effortless technique practised sitting comfortably with the eyes closed. Using a personal mantra, the mind settles beyond thought into a quieter, more peaceful state and the body experiences deep inner rest. Naturally.
As the mind settles
Rest
As the mind settles, the body is able to experience deep rest. This rest allows accumulated and daily stress, tension and fatigue to be released, helping us become more adaptable and resilient to the demands of everyday life.
Relax
From the Vedic worldview, beneath the activity of our thoughts is a quieter state of Being — a natural state of inner peace and contentedness. Vedic Meditation gives us a simple way to regularly experience this deeper part of ourselves.
Enjoy
Over time, what we experience in meditation begins to become available outside meditation too: greater calm, greater clarity of mind, a more positive outlook and the overall expansion of happiness and fulfilment.
Join Kari for a relaxed introduction to Vedic Meditation
In this introductory talk, you’ll learn what Vedic Meditation is, how it works and why deep rest is so important for dissolving accumulated stress in the body and mind.
We’ll explore how meditation can support greater calm, clarity and adaptability, while helping you meet the demands of everyday life with more ease.
Come with your questions and curiosity. There’s no commitment to learn — simply an opportunity to discover whether Vedic Meditation feels right for you.
Steps to Realisation
Join an Intro Talk
Available in person or online. The intro talk is the only prerequisite for the course.
Attend a 4-day course
Become self sufficient. Learn in person, privately or in a small group.
Enjoy Meditating
Gain a personal practice, experience daily calm and receive a lifetime of support.
A sustainable practice
Vedic Meditation is a practical technique that creates the conditions for the mind and body to do what they naturally know how to do, settle, rest and return to balance. Effortlessly.
The heart of Vedic Meditation is creating a sustainable practice that helps people become less dependent on external ways of managing stress and more capable of accessing calm, clarity and stability from within.