Vedic Meditation is a simple, natural and effortless meditation technique that is practised sitting comfortably in a chair with your eyes closed for 20 minutes, twice a day.
There is no need to concentrate, control your thoughts or try to make your mind quiet. There are no beliefs to hold, prior knowledge or experience required. There are no recordings, downloads or apps needed. Through the use of a personal mantra, the mind settles beyond its usual thinking into a quieter, more subtle state of deep inner rest. Naturally.
As the mind settles
Rest
As the mind settles, the body is able to experience deep rest. This rest allows accumulated stress, tension and fatigue to be released, helping us become more adaptable and resilient to the demands of everyday life.
Relax
From the Vedic worldview, beneath the activity of our thoughts is a quieter state of Being — our natural state of inner peace and contentedness. Vedic Meditation gives us a simple way to regularly experience this deeper part of ourselves.
Enjoy
Over time, what we experience in meditation begins to become more available outside meditation too: greater calm, greater clarity of mind, a more positive outlook and an overall expansion of happiness and fulfilment.
Join Kari for a relaxed introduction to Vedic Meditation
In this introductory talk, you’ll learn what Vedic Meditation is, how it works and why deep rest is so important for dissolving accumulated stress in the body and mind.
We’ll explore how meditation can support greater calm, clarity and adaptability, while helping you meet the demands of everyday life with more ease.
Come with your questions and curiosity. There’s no commitment to learn — simply an opportunity to discover whether Vedic Meditation feels right for you.
Begin your journey
Join an Intro Talk
Available in person or online
Attend a 4-day course
Learn in person, privately or in a small group
Enjoy Meditating
Gain an effortless practice and support for life
A sustainable practice
Vedic Meditation is a practical technique that creates the conditions for the mind and body to do what they naturally know how to do, settle, rest and return to balance. Effortlessly.
The heart of Vedic Meditation is creating a sustainable practice that helps people become less dependent on external ways of managing stress and more capable of accessing calm, clarity and stability from within.